I have found that if I work out as soon as I get home it goes much better for me. I can do my workout, shower and then have a nice, relaxing evening. There are times when that doesn't work out for one reason or another, but I am going to try to do it that way as often as I can. I have noticed some visible change as well which is very encouraging! On to the details!
Day 18 Saturday 9:00pm:
I spent this day at the Columbus Pride Festival including marching in the parade which was a good distance. By the time I got home my legs were sore and I was tired so I counted the marching as my workout for the day. This made me realize that, in the future, I need to more clearly define my challenges and think through allowable deviations.
Day 19 Sunday 11:00pm:
| Crossramp | 6 |
| Resistance | 10 |
| Time | 20:00 |
| Calories | 324 |
Day 20 Monday 7:00pm:
| Crossramp | 6 |
| Resistance | 10 |
| Time | 30:00 |
| Calories | 487 |
Day 21 Tuesday 7:00pm:
| Crossramp | 6 |
| Resistance | 11 |
| Time | 13:00 |
| Calories | 213 |
Day 22 Wednesday 10:40pm:
| Crossramp | 6 |
| Resistance | 11 |
| Time | 15:00 |
| Calories | 231 |
Day 23 Thursday 11:00pm:
| Crossramp | 6 |
| Resistance | 11 |
| Time | 20:00 |
| Calories | 316 |
Day 24 Friday 11:30pm:
It had been a very long week after a very busy weekend and I was just exhausted by Friday!
| Crossramp | 6 |
| Resistance | 11 |
| Time | 10:00 |
| Calories | 128 |
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