There were two days over this last week where I experienced a bit if a setback. I think was due to an adverse reaction from having an allergy test since the way they test if you're allergic to something is to inject some of the stuff you are most likely to be allergic to into your arm. The day of and the day after the allergy test I felt dizzy and light headed. There was even a moment when I was certain that I was going to pass out at my desk. I have never passed out so I could only guess that that was what was going to happen, but I stopped being able to hear and think and the room went kind of wavy and brown. I weighed myself and after losing 5 lbs last week I only seemed to have love 1/2 lb this week. I also decided that since I wasn't really making any progress with the higher resistance settings to dial that back a bit and increase the crossramp.
Day 11 Saturday 9:00pm:| Crossramp | 4 |
| Resistance | 12 |
| Time | 13:30 |
| Calories | 238 |
Day 12 Sunday 10:30pm:| Crossramp | 5 |
| Resistance | 10 |
| Time | 25:00 |
| Calories | 481 |
Day 13 Monday 11:00pm:| Crossramp | 5 |
| Resistance | 10 |
| Time | 30:00 |
| Calories | 481 |
Day 14 Tuesday 10:00pm:This was the day of my allergy test. Even though I only went for 5 minutes I stopped twice and had to force myself to start again!
| Crossramp | 6 |
| Resistance | 10 |
| Time | 5:00 |
| Calories | 72 |
Day 15 Wednesday:This was the day that I almost passed out at my desk. Once I got home I couldn't bring myself to work out.
Day 16 Thursday 7:00pm:| Crossramp | 6 |
| Resistance | 10 |
| Time | 15:00 |
| Calories | 252 |
Day 17 Friday 11:00pm:| Crossramp | 6 |
| Resistance | 10 |
| Time | 15:00 |
| Calories | 242 |
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